HGH levels tend to decrease as we age, which is part of the reason why we experience some of the unpleasant side effects of growing older. As early as 30, Human Growth Hormone levels begin to drop and the first outward signs may be wrinkles or a noticeable change in energy. You may also begin to suffer from bouts of insomnia and your memory may not be as sharp as it once was.
HGH is one of the most important hormones in our bodies, yet as we age the pituitary gland releases less and less of this substance into our bloodstream. You may also begin to notice that you are holding onto body fat or actually gaining extra pounds even though you are exercising regularly. This can be particularly frustrating if you make a point of living a healthy lifestyle yet the blocks seem to be stacked up against you.
The Importance of HGH Levels
There are some excellent natural diet supplements on the market today that include key ingredients to boost HGH levels a bit. Some people who have experienced the unwelcome side effects of aging have tried GABA supplements for two reasons. First, GABA has been shown to stabilize blood pressure and induce sound sleep cycles. Second, GABA stimulates the pituitary gland to release more HGH into the body.
Some people prefer to take HGH supplements directly to boost their current levels of growth hormone. With consistent use, many people have noticed that the signs of aging seem to slow down and in some cases reverse to a degree. If you have no intention of letting mother nature run its course with your body, taking a supplement to boost HGH levels may be able to help you fight the war on aging.